Avocado Smoothie

 Why it’s great: 

✔ Rich in healthy fats for heart and brain health
✔ High in fiber to support blood sugar balance
✔ Packed with protein for muscle recovery and satiety

Ingredients:

• ½ ripe avocado
   
• 1 cup unsweetened almond milk (or coconut milk)
   
• 1 scoop plant-based or whey protein (unsweetened or vanilla)
   
• ½ tsp cinnamon (helps regulate blood sugar)
   
• 1 tbsp chia seeds or ground flaxseeds (extra fiber & omega-3s)
   
• ½ cup frozen berries (optional, for natural sweetness)
   
• A few drops of stevia or monk fruit (optional)
   
• 3-4 ice cubes
   

1. Add all ingredients to a blender.
    
2. Blend until smooth and creamy.
    
3. Pour into a glass and enjoy immediately!

✅ Chia seeds (1 small bag)
✅ Ground flaxseeds (1 small bag)
✅ Cinnamon powder (1 small jar)
✅ Vanilla extract (1 small bottle)
✅ Stevia or monk fruit sweetener (optional)

✅ Unsweetened almond milk (or coconut milk)

✅ Fresh berries (blueberries, raspberries, or strawberries – 1 small pack)

✅ Walnuts or almonds (1 small bag)