Chia Seed Pudding

 Why it’s great:
✔ Low in sugar, high in fiber (good for blood sugar control)
✔ Rich in omega-3s (supports heart health & fights inflammation)
✔ Packed with antioxidants & healthy fats

• 3 tbsp chia seeds
   
• 1 cup unsweetened almond milk (or coconut milk)
   
• ½ tsp cinnamon (anti-inflammatory & helps regulate blood sugar)
   
• ½ tsp vanilla extract
   
• ¼ cup fresh berries (blueberries, raspberries, or strawberries)
   
• 1 tbsp chopped walnuts or almonds (heart-healthy fats)
   
• ½ tsp ground flaxseeds (extra fiber & omega-3s)
   
• Optional: A few drops of stevia or monk fruit for sweetness
   

1. In a bowl or jar, mix the chia seeds, almond milk, cinnamon, and vanilla extract. Stir well.
    
2. Let sit for 5 minutes, then stir again to prevent clumping.
    
3. Cover and refrigerate overnight (or for at least 4 hours).
    
4. In the morning, top with berries, nuts, and flaxseeds.
    
5. Enjoy chilled!

✅ Chia seeds (1 small bag)
✅ Ground flaxseeds (1 small bag)
✅ Cinnamon powder (1 small jar)
✅ Vanilla extract (1 small bottle)
✅ Stevia or monk fruit sweetener (optional)

✅ Unsweetened almond milk (or coconut milk)

✅ Fresh berries (blueberries, raspberries, or strawberries – 1 small pack)

✅ Walnuts or almonds (1 small bag)